All Natural Lavender Sleep Spray

 All Natural Lavender Sleep Spray

  Clear the mind and nod off for a more restful slumber with Lavender Sleep Spray.

Lavender’s aroma has been shown to improve your sleep by a number of things. Such as slowing down your heart rate and blood pressure. This, in turn, puts your body into a relaxed state allowing for a more restful sleep according to University of Miami School of Medicine; source.

Lightly mist this non-greasy and quick absorbing Lavender Sleep Spray onto the body just before bed.

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Supply List for Lavender Sleep Spray:

 All Natural Lavender Sleep Spray

Instructions to make Lavender Sleep Spray:

Pour witch hazel into a spray bottle. Add one teaspoon or 12 drops of lavender essential oil. Close the lid and shake to infuse.

Pour distilled water to the essential oil mix, close the lid, and shake once more to blend.

Shake lightly before each use. A spray bottle with a fine mist is recommended.

*Avoid contact with eyes. **Recommend for external use only.

Yields: 5 ounces

Related: Indulge in an enriching DIY Mint Lavender Mineral Bath

Related: Moisturizing Pumpkin Lavender Body Butter

beginner natural bath and body course

P.S. If you’re smitten by lavender too, check out my recipe for Lemon Lavender Sugar Scrub! If you enjoy making things for yourself too check out my beginners’ natural bath and body course.



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